AuthorNutriSiriusCategoryKaalulangetus, LõunasöökPortsjonid: 1
Ajakulu: 15 min
Makrotoitained:
Kalorid: 468 kcal
Valgud: 31 g
Rasvad: 20 g
Süsivesikud: 43 g
Koostisosad:
150 g tofut
50 g keedetud kinoad
50 g kurki
50 g rukolat
1 tl sidrunimahla
1 tl oliiviõli
Näpuotsatäis soola ja musta pipart
Valmistus:
Tükelda tofu ja prae kergelt pannil.
Sega kausis keedetud kinoa, kurk ja rukola.
Lisa tofu, sidrunimahl ja õli. Maitsesta.
<p class="" data-start="905" data-end="968"><strong data-start="905" data-end="920">Portsjonid:</strong> 1<br data-start="922" data-end="925" /><strong data-start="925" data-end="937">Ajakulu:</strong> 15 min<br data-start="944" data-end="947" /><strong data-start="947" data-end="966">Makrotoitained:</strong></p> <ul data-start="969" data-end="1062"> <li class="" data-start="969" data-end="994"> <p class="" data-start="971" data-end="994"><strong data-start="971" data-end="983">Kalorid:</strong> 468
![teadusp]hine toitumine](https://nutrisirius.com/wp-content/uploads/2025/03/image.jpg)
<p class="" data-start="905" data-end="968"><strong data-start="905" data-end="920">Portsjonid:</strong> 1<br data-start="922" data-end="925" /><strong data-start="925" data-end="937">Ajakulu:</strong> 15 min<br data-start="944" data-end="947" /><strong data-start="947" data-end="966">Makrotoitained:</strong></p> <ul data-start="969" data-end="1062"> <li class="" data-start="969" data-end="994"> <p class="" data-start="971" data-end="994"><strong data-start="971" data-end="983">Kalorid:</strong> 468
<p class="" data-start="905" data-end="968"><strong data-start="905" data-end="920">Portsjonid:</strong> 1<br data-start="922" data-end="925" /><strong data-start="925" data-end="937">Ajakulu:</strong> 15 min<br data-start="944" data-end="947" /><strong data-start="947" data-end="966">Makrotoitained:</strong></p> <ul data-start="969" data-end="1062"> <li class="" data-start="969" data-end="994"> <p class="" data-start="971" data-end="994"><strong data-start="971" data-end="983">Kalorid:</strong> 468
